Meditation
Start your day with a calming, centering guided meditation practice in community with others at the Center for Mindful Living. Free!
On Zoom, the fourth and fifth Tuesday of each month
7:30-8:15 am ET
Vinyasa Yoga
Move, stretch, and strengthen your muscles. Calm, center, and focus your mind. Get to know and love the body you’re living in. All levels welcome.
Fridays at Equinox Wisconsin Ave.
7-8 am ET
Improv
Improv coaching for corporate team-building, improv team performance, and individual stage presence and acting skills.
By appointment